When looking for an accelerated fat burning diet you need to understand why certain diets work to accomplish this and why others don’t. I’ll discuss some problems with current diets, which are mostly scams and what needs to be done to achieve real, lasting results.

Low carb diets and low calorie diets simply do not work. Yes you may lose a great amount of weight in the beginning, but you end up frustrated and gaining it back in the end. These supposed accelerated fat burning diets don’t work well because they’re actually training the body to store fat more efficiently.

You see if we eat very low calories or very low carbohydrates while trying some accelerated fat burning diet our body is going into survival mode just like the caveman days! So naturally, our body will start storing fat more easily. Here lies the problem with these low calorie and low carb diets.

So when we eventually fall off the wagon and start eating normally, we’ll gain weight more easily causing greater frustration. I’m sure you’ve see it a million times when people do well in the beginning, but look very overweight in the end.

If we eat food at the wrong intervals or patterns during an accelerated fat burning diet, we’re also setting ourselves up for failure. Eating at correct intervals needs to be explained more by diet programs.

It’s crucial we eat at the right intervals to naturally increase our metabolism. This is something many people do incorrectly out of ignorance and it makes a fat burning diet impossible.

Why Does this Accelerated Fat Burning Diet Work?

1. Eating the right foods at right intervals is more effective than any diet pill or phoney diet. If we can eat our healthy meals at the right intervals we’ll start a natural accelerated fat burning diet that works. This is discussed in a proven diet called Fat Loss 4 Idiots.

2. When we eat these foods at certain intervals we are shifting calories and it increases the amount of fat burning hormones. It doesn’t result in starving yourself like the horrible low calorie and low carb diets, which call themselves an accelerated fat burning diet.

3. That’s because you’re getting plenty of calories and sugar, but in regulated, specific intervals, which is conducive to efficient fat burning.

4. You will be eating normally and so your body is comfortable and not starving. It’s all about the types of food you eat and the intervals at which you consume them.