Anti-wrinkle Eye Cream

Anti-wrinkle eye cream is a type of wrinkle cream especially made to treat the area around the eyes, lessening the circles around them and minimizing the appearance of eye bags. Its primary goal is to make the skin around your eyes look smoother while soothing at the same time. It also tightens problem spots, restores the elasticity of the skin and retains the youthful appearance of the skin. It acts like a natural moisturizer, protecting the delicate skin around the eyes from the marks of aging like wrinkles, and even eye bags due to lack of sleep.

Most of the anti-wrinkle eye creams contain different kinds of replenishing oils to rejuvenate the skin cells around the eyes. It also contains filters to prevent skin from harmful rays from the sun. Others also contain extracts such as chamomile, plantain and other fruit extracts to make the cream as organic and hypo-allergenic as possible. These ingredients are chosen specifically to avoid sensitive reactions around these areas such as redness, stinging sensations and itchiness. Unlike other type of creams, anti-wrinkle eye creams contain no irritants since they are used in areas close to the eyes.

A thin layer of anti-wrinkle eye cream should be applied to the skin around the eyes after cleansing the face and before putting on makeup. Some people use anti-wrinkle eye cream as base before applying their makeup. The cream is applied in circular, patting motions around the eyes in order to allow faster skin absorption.

Due to the sensitivity of the skin around the eyes, selection of the proper cream as well as the application of eye creams must be done with care. One must be careful not to put the cream over the eyes. Follow the product instructions exactly, especially regarding the storage and use of the cream.

5 Muscle Building Exercises for Quick Results

Exercises are probably the most preferred modes of increasing your muscular levels. Exercises of all types are carried out by health and physique conscious people all over the world.

While they help you stay healthy, they can render your body well in shape and make them look well toned. Though a number of exercises can be performed to build muscles efficiently, only few have been widely accepted as the best ones.

It is advisable to you to perform these exercises under the supervision of a physical trainer, lest something goes wrong while doing them. All the exercises discussed below have one thing in common. They are all multi-joint movements. This would mean usage of many joints while lifting weights.

These exercises will help you burn more calories in less time. Given below are few such muscle building exercises that will surely benefit you a great deal.

1. Pull-ups: It is a form of exercise wherein the body is suspended by extended arms which are gripped by a fixed bar. It is essentially an upper body exercise in which the elbows are bent and head is held higher than hands.

As a first step, grab the bar to shoulder width and then start pulling yourself to it. Your goal all through this exercise is to keep the chin above the bar.

This mode of exercise is particularly useful to Latissimus Dorsi and other assisting lower back muscles.

2. Deadlifts: This is a yet another popular muscle building exercise that helps you burn extra fats while giving your whole body the required exercise.

The multi-joint movements associated with it helps concentration on hamstrings, glutes and lower backs. To perform this exercise using a barbell, grip the bar firmly to shoulder width and feet shoulder width. Ensure that your chest is elevated with your butt back to keep your back in straight position. Once you have reached this position, start lifting by pushing through the ground.

You then need to stand up with the bar to complete the exercise. Repeat this many times over for effective results.

3. Squats: This mode of exercise is great for the entire body and is sure to work on different muscles of the body. It helps you burn tons of calories with special emphasis on quadriceps, glutes and hamstrings.

To perform this exercise, you need to take a shoulder width stance and look straight ahead. All this while; your chest should be kept up. You can then initiate movements to bring hips downwards and back to a bench. This will enable you to aim for and return to the original position.

4. Military press: For this exercise you need two dumbbells. Keep them at your shoulder height and press them above your head. You may then try to bring them in line with your ears as they go up. You have to press to initiate lock out and repeat the process.

5. Sled Pulls: Sleds are probably best tools you can have to shed excess fats in your body. You can work on them by dragging them forward.

Where Will You Be If You Use a Low Glycemic Diet?

Diet (Glycemic Index) is the truly simple, healthy way to lose weight without going hungry. Diets based on the Glycemic Index, or GI, encourage a balanced way to eat that is effective in promoting a healthy lifestyle and successful weight management. The low GI diet has been dubbed the “Atkins alternative” and has been recommended by a host of celebrities. The GI diet reinforces the old message that it’s wise to consume lower sugar foods. The Low GI Diet is the healthy, responsible and delicious way to lose weight for good.

Diet and what leading health authorities are saying about it: “The healthy low GI foods that the diet recommends make a whole lot of sense. I am not dieting but eating more healthily” Hazel, (Gi Plan dieter). Low glycemic index diets involve replacing high GI foods potatoes and white bread with low GI options such as apples, pasta and beans. It is a good way of controlling blood sugar levels, but it should form part of a balanced diet.

The use of low glycemic index foods in the treatment of epilepsy is a recent development, although it has been used since the 1980 for the treatment of other medical issues, such as Diabetes, Cardiovascular disease, Polycystic Ovary syndrome and Obesity. Since foods with a low glycemic index are absorbed more slowly, the calories from the food you eat are more likely to be burned throughout the day as energy, rather than stored as fat. To measure the glycemic index of carrots, for example, test subjects eat an amount of that food that supplies 50 grams of carbohydrate, the more processed a food is the higher it usually is on the glycemic index. Also known as the glycemic index/impact diet, the GI diet can help you to lose weight while you generate energy.

There are numerous advantages to the GI diet, so try to learn more about the glycemic index and the benefits of the GI diet. This is because the GI diet has no such side effects, and most people say they feel great on it. A low GI diet rich in whole, natural, foods can satisfy your hunger and improve your health. The low GI diet does not lead to rapid weight loss; rather it results in a steady and constant decrease in body weight. Obviously, on the GI diet, you focus on low GI value foods, keeping your blood sugar at a constant level and holding hunger pangs at arms length. On a good GI diet plan, you should expect to lose 1 or 2 pounds a week, and this is a pretty sustainable level to aim for, according to leading nutritionists.

A Diabetic Diet Is Not Just for Diabetics

Diabetes can lead to very serious complications such as heart attacks, seizures, kidney and liver failure, clogged arteries and veins, amputations, and even death. Though the effects can be devastating, it does not necessarily mean that the expenses required for its treatment or prevention are also very high. In fact, taking drugs or other expensive medication is not even required. A diabetic diet can be enough to keep the condition under control and live a normal life despite the illness. It is a guide towards eating healthy.

One diet usually contains plans for each meal of each day for one whole week. It distributes an individual’s recommended dietary allowance among the meals keeping in mind the need to maintain stability of blood glucose levels. A good diabetes diet menu should not only take the individual’s health into consideration but also his lifestyle and preferences. It should be able to fit nicely into his schedule and include meals as inviting to the person as possible.

A diabetic diet is just a more formal and stricter from of healthy eating. This means that it can be recommended even to people who are not suffering from diabetes since eating healthy never hurts anyone. One can also follow a diabetes meal plan to help ensure that he will not develop the condition in the future. This is a good plan of action especially to people who have a family history of diabetes.

One can also switch to the said diet as a form of support to a family member or close friend or relative that is suffering from the illness and is finding a hard time sticking to his new menu. Eating the same food as he does will greatly ease his burdens by letting him know that he is not alone in his battle to conquer his condition. This will help prevent him from feeling alienated and it will remind him that there are people who support him.

Any burden becomes lighter when it is being shared. Carry a piece of the load your loved one with diabetes is carrying by also following a diabetic diet. Not only will you help him with his ordeal. It will also help you eat healthy and safeguard you from developing the condition. Your diabetic loved one’s condition can also serve as a good motivation so that you can stick to the new eating plan and lifestyle.