How to Deal With Depression Without Medication – This is How to Fight Depression Naturally!

If you are suffering from depression, then one natural way to deal with this problem is to change your diet. What we eat affects how we feel, both mentally and physically. Many studies show that certain types of food contain ingredients essential for a good mental health, and if these foods are absent from our diets this may lead to mental disorders such as depression.

According to two recent studies, conducted in Spain and London, a diet rich in vegetables, fruits, fish, nuts, whole grains and olive oil can prevent depression. It also seems that the Mediterranean diet protects against this condition.

Although depression is not caused by just one factor, eating well is a step in the right direction, and the deficiency of certain vitamins, minerals, amino acids and fatty acids appears to be directly related to our lack of mental health.

So, take a look at the foods you need to eat in order to fight depression:

  • Selenium: Studies have linked this condition to low levels of selenium. The consumption of raw grains, meat, eggs can be an effective way to increase your selenium intake, but the easiest way is to eat a handful of nuts. Brazil nuts in particular are an excellent source of selenium.
  • Fish: The omega 3 fatty acids contained in fish can improve your mood. Omega 3’s are found in oily fish such as tuna, mackerel and salmon, and vegetarians can consume oil from flax or pumpkin seeds.
  • Green vegetables: Several scientific studies have shown a link between low levels of vitamin B and psychiatric disorders. Folic acid (which is a B vitamin) is believed to play an important role in preventing depression. To increase the folic acid you consume you need to eat slightly undercooked green vegetables and legumes.
  • Foods rich in tryptophan: Tryptophan is an essential amino acid that can raise your serotonin levels. Low levels of serotonin are often associated with depression. Foods rich in tryptophan are chicken and turkey, tuna, salmon, beans and grains. These foods can be very helpful because serotonin acts exactly the same way as antidepressants.
  • Water: Drinking more water is essential because even a mild dehydration can affect your mood and physical health. For this reason you should drink at least half a litre of water a day.
  • Low glycemic index foods: The GI indicates how fast a certain food can raise the level of sugar in your blood. According to a study, there is a relationship between high GI and depression and that’s why you need to try to choose low GI foods like beans, legumes, and fruits such as apples and oranges. On the contrary, foods with high GI, such as refined white bread, potatoes and sweets should be avoided.

Major Depression – What You-Need-To Know Guide

Today major depression has become uncontrollable in our society. Hundreds and thousands of people are on anti-depressants and are constantly seeking professional help to alleviate their suffering. In addition millions more are on alternative healing remedies such as St. Jones growth or amino acids. Do these medications really help? What can be done to feel better when major depression comes about? The answer is evidently not simple, and every person must be assisted in at a personal level. However, whether you are seeking help or not, whether you are using remedies or not, the single most important thing to keep in mind is this: the experience of major depression should be seen as not you.

It is very important to understand there is you and there is depression. The two are not the same. By simply realizing this deeply is one way to help cure depression. First begin by being aware with depression as if it were a like another person living in your head. Notice it. I am sure it feels like it just takes you over, so start exploring that feeling. In other words, begin to add a little distance from the depression. Start to think of it and you. You are a human being; you are not depression you are not your feelings and emotions. You must understand that feelings and emotions move through whom and what you are, but they are not you. Beneath the feeling of depression, there is what could be called you: you’re self. However you identify yourself, do not define yourself under the sphere of depression. You have to get your self-definition from your full self, the wholeness of what you are. On the other hand, if you do have that label of depressions on your self, do not take it so literally. Do not take it seriously. Instead, see it as a label.

This un-labeling, to whatever extent it can be done, will offer some space on any form of major depression. After that, you will be able to see if there is something else there. Major depression is usually a layer over another feeling. You can find out if that is true in your case. Is there another feeling you were avoiding? Are you angry under the depression? Sad? Ask yourself this question; you will begin to heal depression because your sense of self definition will not be so caught up in it. When you gain your sense of self from all aspects of your character, not just the one feeling of depression, you will have a better ability to feel at peace. When you get down to inner work like the above as well as seeking professional help you will truly be helping yourself cure depression.