Where Will You Be If You Use a Low Glycemic Diet?

Diet (Glycemic Index) is the truly simple, healthy way to lose weight without going hungry. Diets based on the Glycemic Index, or GI, encourage a balanced way to eat that is effective in promoting a healthy lifestyle and successful weight management. The low GI diet has been dubbed the “Atkins alternative” and has been recommended by a host of celebrities. The GI diet reinforces the old message that it’s wise to consume lower sugar foods. The Low GI Diet is the healthy, responsible and delicious way to lose weight for good.

Diet and what leading health authorities are saying about it: “The healthy low GI foods that the diet recommends make a whole lot of sense. I am not dieting but eating more healthily” Hazel, (Gi Plan dieter). Low glycemic index diets involve replacing high GI foods potatoes and white bread with low GI options such as apples, pasta and beans. It is a good way of controlling blood sugar levels, but it should form part of a balanced diet.

The use of low glycemic index foods in the treatment of epilepsy is a recent development, although it has been used since the 1980 for the treatment of other medical issues, such as Diabetes, Cardiovascular disease, Polycystic Ovary syndrome and Obesity. Since foods with a low glycemic index are absorbed more slowly, the calories from the food you eat are more likely to be burned throughout the day as energy, rather than stored as fat. To measure the glycemic index of carrots, for example, test subjects eat an amount of that food that supplies 50 grams of carbohydrate, the more processed a food is the higher it usually is on the glycemic index. Also known as the glycemic index/impact diet, the GI diet can help you to lose weight while you generate energy.

There are numerous advantages to the GI diet, so try to learn more about the glycemic index and the benefits of the GI diet. This is because the GI diet has no such side effects, and most people say they feel great on it. A low GI diet rich in whole, natural, foods can satisfy your hunger and improve your health. The low GI diet does not lead to rapid weight loss; rather it results in a steady and constant decrease in body weight. Obviously, on the GI diet, you focus on low GI value foods, keeping your blood sugar at a constant level and holding hunger pangs at arms length. On a good GI diet plan, you should expect to lose 1 or 2 pounds a week, and this is a pretty sustainable level to aim for, according to leading nutritionists.

Accelerated Fat Burning Diet – Which Accelerated Fat Burning Diet Works?

When looking for an accelerated fat burning diet you need to understand why certain diets work to accomplish this and why others don’t. I’ll discuss some problems with current diets, which are mostly scams and what needs to be done to achieve real, lasting results.

Low carb diets and low calorie diets simply do not work. Yes you may lose a great amount of weight in the beginning, but you end up frustrated and gaining it back in the end. These supposed accelerated fat burning diets don’t work well because they’re actually training the body to store fat more efficiently.

You see if we eat very low calories or very low carbohydrates while trying some accelerated fat burning diet our body is going into survival mode just like the caveman days! So naturally, our body will start storing fat more easily. Here lies the problem with these low calorie and low carb diets.

So when we eventually fall off the wagon and start eating normally, we’ll gain weight more easily causing greater frustration. I’m sure you’ve see it a million times when people do well in the beginning, but look very overweight in the end.

If we eat food at the wrong intervals or patterns during an accelerated fat burning diet, we’re also setting ourselves up for failure. Eating at correct intervals needs to be explained more by diet programs.

It’s crucial we eat at the right intervals to naturally increase our metabolism. This is something many people do incorrectly out of ignorance and it makes a fat burning diet impossible.

Why Does this Accelerated Fat Burning Diet Work?

1. Eating the right foods at right intervals is more effective than any diet pill or phoney diet. If we can eat our healthy meals at the right intervals we’ll start a natural accelerated fat burning diet that works. This is discussed in a proven diet called Fat Loss 4 Idiots.

2. When we eat these foods at certain intervals we are shifting calories and it increases the amount of fat burning hormones. It doesn’t result in starving yourself like the horrible low calorie and low carb diets, which call themselves an accelerated fat burning diet.

3. That’s because you’re getting plenty of calories and sugar, but in regulated, specific intervals, which is conducive to efficient fat burning.

4. You will be eating normally and so your body is comfortable and not starving. It’s all about the types of food you eat and the intervals at which you consume them.